At Richard Fox Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Arcadia office.
We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Richard Fox has years of training and experience in spinal adjustment.
We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.
Postural and Core Strengthening Exercises. You will experience a decrease in pain and inflammation, and increased strength and mobility, with our strength and speed conditioning program. We design a customized plan to meet each patient's particular needs. Some of the different techniques we utilize include:
Qigong: Incorporates breathing, body posture, and focused meditation for improved health. | Tai Chi: Martial arts training to help relieve stress. | Foundation Training: Different exercises to maximize integrated movement. | Weight Lifting: Builds up muscles to help support joints.
Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.
Movement therapy to enhance circulation and blood flow, increases immune system and a general sense of well-being.
Therapeutic taping is effective in relieving pressure on swollen, inflamed, and injured soft tissue. We apply Kinesio Taping™, a type of elastic therapeutic tape, to the specific part of a patient's body and allow it to alleviate the pain so the patient can return to training.